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Category: Health & Fitness

Fresh Air is a Fundamental Right

Fresh Air is a Fundamental Right


When I step outside, the LAST thing I want to smell is the smoke coming out of somebody’s cigarette. Everywhere you look, buildings have signs asking patrons to kindly PLEASE refrain from smoking within a 15 ft radius of the front door… there is very sound and logical reasoning behind this! By refusing to adhere to these standards and smoking right next to the front door, you are essentially saying, “FUCK YOU” to anybody who doesn’t want to inhale second hand smoke. All of the healthy individuals who do not smoke, growing children who should NOT be around cigarette smoke, pregnant women in ALL stages of pregnancy, individuals with asthma, and so many more do NOT want OR need to inhale secondhand smoke! For those of you who smoke, I am not saying you shouldn’t have the right to smoke, not at all. If that is what you want to do, then please, go right ahead! However, forcing those of us who do not smoke to inhale those cancerous fumes because you are too lazy to walk just 15 feet further, is extremely disrespectful and RUDE!!

We live in a 10 floor apartment building with apartments on the first floor. By not complying with these simple rules, you are forcing all of the tenants on the first floor to be exposed to that smell as well. People walking in and out of the building have to breathe in those toxic fumes because you are too lazy to walk 15 feet! HOW IS THAT FAIR?!

You absolutely, 100%, have the right to smoke.

Everybody else absolutely, 100%, has the right to breathe fresh air.

Don’t be a dick about the rules… PLEASE refrain from smoking within 15 feet of any entrance to any building. Have some respect for yourself, for others and for the RULES.

According to the American Lung Association, secondhand smoke is a serious health hazard causing more than 41,000 deaths per year. It can cause or make worse a wide range of damaging health effects in children and adults, including lung cancer, respiratory infections and asthma.

Key Facts about Secondhand Smoke

  • Secondhand smoke causes approximately 7,330 deaths from lung cancer and 33,950 deaths from heart disease each year.1
  • Between 1964 and 2014, 2.5 million people died from exposure to secondhand smoke, according to a report from the U.S. Surgeon General. The report also concluded that secondhand smoke is a definitive cause of stroke.1
  • There is no risk-free level of exposure to secondhand smoke and even short-term exposure potentially can increase the risk of heart attacks.
  • Secondhand smoke contains hundreds of chemicals known to be toxic or carcinogenic, including formaldehyde, benzene, vinyl chloride, arsenic ammonia and hydrogen cyanide.2
  • Secondhand smoke can cause heart attacks; even relatively brief exposure can trigger a heart attack, according to a report by the Institute of Medicine.

Secondhand Smoke in the Workplace

  • Secondhand smoke costs our economy $5.6 billion per year due to lost productivity.1
  • The health of nonsmokers exposed to secondhand smoke at work is at increased risk. Levels of secondhand smoke in restaurants and bars were found to be two- to five-times higher than in residences with smokers, and two- to six-times higher than in office workplaces.
  • Being employed in a workplace where smoking is prohibited is associated with a reduction in the number of cigarettes smoked per day and an increase in the success rate of smokers who are attempting to quit.
  • Casino workers in particular are exposed to hazardous levels of toxic secondhand smoke at work, including tobacco-specific carcinogens that increased in their bodies as their work shifts progressed, according to a report from the National Institute for Occupational Safety and Health.

Secondhand Smoke and Children

  • Secondhand smoke is especially harmful to young children. Secondhand smoke is responsible for between 150,000 and 300,000 lower respiratory tract infections in infants and children under 18 months of age, resulting in between 7,500 and 15,000 hospitalizations each year. It also causes 430 sudden infant death syndrome (SIDS) deaths in the U.S. annually.
  • Secondhand smoke exposure may cause buildup of fluid in the middle ear, resulting in 790,000 doctor’s office visits per year, as well as more than 202,000 asthma flare-ups among children each year.7
  • More than 24 million, or about 37 percent of children in the U.S. have been exposed to secondhand smoke.

Learn about the American Lung Association’s programs to help you or a loved one quit smoking, and join our advocacy efforts to reduce tobacco use and exposure to secondhand smoke. Visit or call the Lung HelpLine at 1-800-LUNGUSA (1-800-586-4872).


  • Sources
    1. U.S. Department of Health and Human Services. The Health Consequences of Smoking—50 Years of Progress: A Report of the Surgeon General. 2014.
    2. U.S. Department of Health and Human Services. The Health Consequences of Involuntary Exposure to Tobacco Smoke: A Report of the Surgeon General. 2006.
    3. Institute of Medicine. Secondhand Smoke Exposure and Cardiovascular Effects: Making Sense of the Evidence. Washington, DC: The National Academies Press. 2009.
    4. U.S. Department of Health and Human Services. Report on Carcinogens, Tenth Edition 2002. National Toxicology Program.
    5. National Cancer Institute. Population Based Smoking Cessation: Proceedings of a Conference on What Works to Influence Cessation in the General Population, Smoking and Tobacco Control Monograph 12. NIH Pub. 00-4892, Nov. 2000.
    6. National Institute for Occupational Health and Safety. Environmental and Biological Assessment of Environmental Tobacco Smoke among Casino Dealers, May 2009.
    7. California Environmental Protection Agency. Identification of Environmental Tobacco Smoke as a Toxic Air Contaminant. Executive Summary. June 2005.
    8. Centers for Disease Control and Prevention. Vital Signs: Disparities in Nonsmokers’ Exposure to Secondhand Smoke — United States, 1999-2012. Morbidity and Mortality Weekly Report. February 6, 2015; 64(4):103-8.


We’ve all done it… limit what we can eat, how much we can eat, when we can eat… it’s a perpetual cycle that generally leaves us all cranky, hungry, and unsatisfied. What is the main purpose of a diet? Is it to be healthier? Skinnier? More muscular? Whatever your reason for dieting, calorie restriction always rears its ugly head and reminds us that in order to reach our goal, we must create a deficit. Within that deficit however, you don’t have to be hungry. High quality protein foods like dairy, soy, or eggs, for example, are extremely crucial during calorie restriction.

High quality proteins are the building blocks our bodies utilize to maintain lean body tissue in muscles and organs. During a diet, since we all know that along with the fat we unfortunately lose muscle in the process, an adequate supply of high quality protein provides a healthy supply of essential amino acids therefore, loss of muscle mass is minimized and vital organs are protected.

High quality protein foods assist in providing the proper balance of amino acids and nitrogen essential for the body to effectively improve and maintain. Protein is associated throughout the nutrition world with increased satiety, better maintenance of our metabolic rate, effective supply of necessary amino acids and so on. All of these elements help our bodies maintain lean muscle mass. The amount of protein we consume during the day affects our food choices later on in the evening. By consuming more protein during the day, you will feel less hungry at dinner time and eat much less since your body feels satisfied.

Another gripe with calorie restriction is the drop in energy. High quality protein foods can definitely conquer that simply because protein assists in preserving a higher metabolic rate. Maintaining a higher metabolic rate translates into a greater calorie deficit and that means… drumroll please… GREATER WEIGHT LOSS!

Protein is vital because any diet that contains limiting amino acids will surely have restricted protein synthesis since specific amino acid sequences of a protein could not be formed. The deficiency of any one amino acid, despite an excess of other amino acids, develops a gap and the body does not process the way it should.

High quality protein foods generally come from milk, eggs, meat, fish, etc. Foods containing proteins from unrefined sources such as grains or vegetables, other than soy, are considered not suitable as primary sources of protein when restricting calories. Again, I must stress, on a calorie restricted diet, it is crucial that there be no limiting amino acids because once that source is depleted, we automatically restrict protein synthesis. Insufficient amounts of essential amino acids, despite an excess of other amino acids, will cause a glitch and our bodies cannot synthesize specific amino acid sequences.

Your main goal should be your health and well-being. Be good to yourself… Think Healthy & Think Smart!!