Weight Loss & Cognitive Behavioral Therapy
Recently, I have been reading up on Cognitive Behavioral Therapy and its benefits in any and all aspects of life… I figured I would share some of my thoughts 🙂  Weight loss is an important issue in today’s society as diet and exercise have been the cornerstones of weight loss for years. Weight can affect a person’s self esteem, confidence and morale, causing extreme emotions since staying active and sticking to a healthy diet can be a major challenge….