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Social Penetration Theory Applied

Social Penetration Theory Applied

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Social penetration theory asserts the concept of metaphorically, peeling back more and more layers of an individual’s emotional, psychological, and deeply personal psyche, through the journey and active pursuit of constructing a strong foundational base; therefore perpetually solidifying the orientation phase by progressing and assuming the opportunity and risk of beginning the exploratory affective stage. We, as individuals, begin to slowly merge our individual worlds into a combined effort of seeking out the deeper layers in our significant other by…

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Communication Theories Defined

Communication Theories Defined

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Defining Communication Theories in a technical environment is simple enough, if one’s knowledge base has a solid foundation. Applying or acknowledging the utilization of each theory into one’s daily existence however, produces interestingly thought-provoking results due to the human variable… an entity of perpetual analysis and transformation.   Communication is essentially a process, the production and exchange of more than just information; as a term, it encompasses such a wide variety of definitions.     “Communication” can be labeled as…

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zahira schmidt
Arlington Cemetery

Arlington Cemetery

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ARLINGTON CEMETERY  Jeopardy Question: On Jeopardy the other night, the final question was  “How many steps does the guard take during his  walk across the tomb of the Unknowns” —-  All three contestants missed it! — This is really an awesome sight to watch if you’ve  never had the chance.  Very fascinating.  Tomb of the Unknown Soldier 1.  How many steps does the guard take during his  walk across the tomb of the Unknowns  and why?  21 steps:  It alludes to…

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ZahiraSchmidt
My Response to a FB Post

My Response to a FB Post

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We should all aspire to be more proactive in our actions, more positive in our demeanors, more optimistic with our attitudes, and more dedicated to achieving success through persistency, hard work and exemplary performance.   The following concepts I believe to be common sense and try to implement them everyday in anything and everything I do…   * Hard work contributes to  excellence through experience; * Experience promotes proficiency through the consistent application of knowledge gained; * Knowledge, habitually put…

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Heart Disease

Heart Disease

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  Heart Disease is an umbrella category that encompasses several conditions affecting the heart. Conditions categorized under heart disease include coronary heart disease, heart attack, congestive heart failure, congenital heart disease, arrhythmia, heart defects, and other life threatening conditions.                 Heart disease customarily refers to any and all conditions involving the blood vessels, running to and from the heart, being narrowed or blocked and stressed. These critical incidents almost always lead to chest pains,…

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10 Reasons Why Change is Valuable

10 Reasons Why Change is Valuable

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It is not the strongest of the species that survives, nor is it the most intelligent that survives… It is those who prove to be the most adaptable to change that will survive, conquer, and dominate unchallenged. Charles Darwin was onto something when he referenced adaptability. Change is the common denominator in all things that utilize progress whether positive or negative, and thus, change inevitably leads to constant innovation and inspiration. The following are simply my top 10 reasons CHANGE is intelligent…

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zahira schmidt
Global Economics in History

Global Economics in History

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Globalization encompasses the changes regarding international trade and economy; falling trade barriers, unrestricted capital flows fueled by technological innovation, and a new mobile global work force would all combine. The global economy transforms by online financial markets, transnational mergers and currency speculation that dwarfs trade in goods and services. It is crucial that countries guarantee they are fostering a culture that encourages alertness, responsiveness, flexibility, and speeding up the cycle time of processes and decisions. For in order to reap…

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Income and Expenses

Income and Expenses

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What is income? Income is the money that you make. There are several sources of income. The most common form of income is the paycheck you receive from your employer, usually either a weekly or biweekly basis. However, there are other forms of income besides a paycheck. Some other common forms of income include: • Child Support • Alimony • Unemployment Benefits • Interest Income • Dividend Income • Rental Income • Social Security Disability Income • Self-Employment Income •…

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Investment Options in Today’s Financial Market

Investment Options in Today’s Financial Market

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Each year you should make it a goal to save at least ten (10%) percent of your net income for retirement. One of the best ways to ensure that you save ten (10%) percent of your net income is to open up a retirement account and have ten (10%) percent of each one of your paychecks automatically deposited into it. This idea is what is often referred to as “paying yourself first.” In order to make this happen, you will…

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Obesity & Cognitive Behavioral Training (CBT)

Obesity & Cognitive Behavioral Training (CBT)

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  Obesity, a term being utilized more frequently in today’s world, is turning into a global epidemic. Over two-thirds of adults in the United States are overweight or obese, and children are rapidly joining the ranks. Granted, there are studies that show genetics as possible precursor to obesity as well. Generally however, if obesity is not caused by a medical condition, it is a result of nutrition, lifestyle, medications, and/or behavior. Studies have repeatedly shown that any effective treatment for…

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Budget Development

Budget Development

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What is a budget? This is a word we all know and use, but how accurately is it being utilized? A budget is a list of all planned income and expenses whether monthly, weekly, etc. Documenting your budget, whether on paper or digitally, truly helps you manage your money and how you spend it. By creating a budget and sticking to it, you are able to manage money in much simpler terms. By simplifying just this aspect of life, you…

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Type II Diabetes & Cognitive Behavioral Therapy

Type II Diabetes & Cognitive Behavioral Therapy

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Type II Diabetes is a chronic condition that affects the way your body metabolizes sugar, or glucose, the human body’s main source of fuel. As the most common form of diabetes, approximately 95% of diabetic Americans are diagnosed with Type 2 Diabetes and many more are at high risk and completely unaware. Type II Diabetes is related to lifestyle choices and creates a problem in the way your body produces or utilizes insulin.  Appropriate lifestyle modification, to include diet and…

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Weight Loss & Cognitive Behavioral Therapy

Weight Loss & Cognitive Behavioral Therapy

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Recently, I have been reading up on Cognitive Behavioral Therapy and its benefits in any and all aspects of life… I figured I would share some of my thoughts 🙂   Weight loss is an important issue in today’s society as diet and exercise have been the cornerstones of weight loss for years. Weight can affect a person’s self esteem, confidence and morale, causing extreme emotions since staying active and sticking to a healthy diet can be a major challenge….

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