PROTEIN: YOUR BEST FRIEND DURING THAT DIET
We’ve all done it… limit what we can eat, how much we can eat, when we can eat… it’s a perpetual cycle that generally leaves us all cranky, hungry, and unsatisfied. What is the main purpose of a diet? Is it to be healthier? Skinnier? More muscular? Whatever your reason for dieting, calorie restriction always rears its ugly head and reminds us that in order to reach our goal, we must create a deficit. Within that deficit however, you don’t…