PROTEIN: YOUR BEST FRIEND DURING THAT DIET

PROTEIN: YOUR BEST FRIEND DURING THAT DIET

We’ve all done it… limit what we can eat, how much we can eat, when we can eat… it’s a perpetual cycle that generally leaves us all cranky, hungry, and unsatisfied. What is the main purpose of a diet? Is it to be healthier? Skinnier? More muscular? Whatever your reason for dieting, calorie restriction always rears its ugly head and reminds us that in order to reach our goal, we must create a deficit. Within that deficit however, you don’t…

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Social Penetration Theory Applied

Social Penetration Theory Applied

Social penetration theory asserts the concept of metaphorically, peeling back more and more layers of an individual’s emotional, psychological, and deeply personal psyche, through the journey and active pursuit of constructing a strong foundational base; therefore perpetually solidifying the orientation phase by progressing and assuming the opportunity and risk of beginning the exploratory affective stage. We, as individuals, begin to slowly merge our individual worlds into a combined effort of seeking out the deeper layers in our significant other by…

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Communication Theories Defined

Communication Theories Defined

Defining Communication Theories in a technical environment is simple enough, if one’s knowledge base has a solid foundation. Applying or acknowledging the utilization of each theory into one’s daily existence however, produces interestingly thought-provoking results due to the human variable… an entity of perpetual analysis and transformation.   Communication is essentially a process, the production and exchange of more than just information; as a term, it encompasses such a wide variety of definitions.     “Communication” can be labeled as…

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Arlington Cemetery

Arlington Cemetery

ARLINGTON CEMETERY  Jeopardy Question: On Jeopardy the other night, the final question was  “How many steps does the guard take during his  walk across the tomb of the Unknowns” —-  All three contestants missed it! — This is really an awesome sight to watch if you’ve  never had the chance.  Very fascinating.  Tomb of the Unknown Soldier 1.  How many steps does the guard take during his  walk across the tomb of the Unknowns  and why?  21 steps:  It alludes to…

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My Response to a FB Post

My Response to a FB Post

We should all aspire to be more proactive in our actions, more positive in our demeanors, more optimistic with our attitudes, and more dedicated to achieving success through persistency, hard work and exemplary performance.   The following concepts I believe to be common sense and try to implement them everyday in anything and everything I do…   * Hard work contributes to  excellence through experience; * Experience promotes proficiency through the consistent application of knowledge gained; * Knowledge, habitually put…

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Heart Disease

Heart Disease

  Heart Disease is an umbrella category that encompasses several conditions affecting the heart. Conditions categorized under heart disease include coronary heart disease, heart attack, congestive heart failure, congenital heart disease, arrhythmia, heart defects, and other life threatening conditions.                 Heart disease customarily refers to any and all conditions involving the blood vessels, running to and from the heart, being narrowed or blocked and stressed. These critical incidents almost always lead to chest pains,…

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10 Reasons Why Change is Valuable

10 Reasons Why Change is Valuable

It is not the strongest of the species that survives, nor is it the most intelligent that survives… It is those who prove to be the most adaptable to change that will survive, conquer, and dominate unchallenged. Charles Darwin was onto something when he referenced adaptability. Change is the common denominator in all things that utilize progress whether positive or negative, and thus, change inevitably leads to constant innovation and inspiration. The following are simply my top 10 reasons CHANGE is intelligent…

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Dell Latitude E6400 Hackint0sh

Dell Latitude E6400 Hackint0sh

Dell Latitude E6400 Hackint0sh As with the Dell D630, and the Toshiba Satellite, I kinda went a little hax0r crazy. I now have converted a Dell Latitude E6400 into my new Hackint0sh J I am including all of the BIOS modifications in order to help make the install much easier for anyone reading.    Boot with iDeneb v1.3 10.5.5 Restart your computer and hold down the F2 key to enter BIOS settings. Change your BIOS settings to comply with Apple…

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Toshiba Satellite A135 S7404 Hackint0sh

Toshiba Satellite A135 S7404 Hackint0sh

Toshiba Satellite A135 S7404 Hackint0sh   As with the Dell D630, I decided to play around with a Toshiba that was laying around. The Toshiba Satellite runs PheonixBIOS V1.60 and required different settings so this time, I am including the BIOS adjustments to help make the install much easier for anyone reading.    Boot with Kalyway_10.5.2_DVD_Intel_Amd Restart your computer and hold down the F2 key to enter BIOS settings. Change your BIOS settings to comply with Apple standards.   QUIET…

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Dell Latitude D630 Hackint0sh 10.5.2

Dell Latitude D630 Hackint0sh 10.5.2

Dell Latitude D630 Hackint0sh 10.5.2   For all the techs in training out there, when I heard that I can run OS X on a PC I said, “Challenge accepted!” 🙂   The first Hackint0sh I was able to successfully function as a Hackintosh was a Dell Latitude D630 using the Kalyway 10.5.2 DVD.   Dell Latitude D630 Original OS: Windows XP CPU: Intel Core 2 Duo T7100 / 1.8 GHz Chipset: PM965 ICH8-ME Memory: 1.0 GB Video: G 86M…

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Global Economics in History

Global Economics in History

Globalization encompasses the changes regarding international trade and economy; falling trade barriers, unrestricted capital flows fueled by technological innovation, and a new mobile global work force would all combine. The global economy transforms by online financial markets, transnational mergers and currency speculation that dwarfs trade in goods and services. It is crucial that countries guarantee they are fostering a culture that encourages alertness, responsiveness, flexibility, and speeding up the cycle time of processes and decisions. For in order to reap…

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